According toDentist proper tooth brushing method to maintain good health is as follows
1. Hold the toothbrush just under the gum-line at 45 C. Gently jiggle the brush or move in tiny circles over the teeth and gums .Repeat for every set of 3 teeth.
2. Brush the inside of each tooth using the same jiggle action in step 1.
3. For chewing surfaces use a light back and forth motion.
4. Finally, massage the gums with your fingers and gently brush your tongue.
Wrap dental floss around the middle finger and gently ease it between the teeth with the aid of the forefinger and thumb OR use flosspicks to remove plague. Scrape the sides of teeth gently without injuring the gums.
Rinse the mouth with an anti plaque rinsejust before brushing ,it loosen the plaque and make brushing more effective.
FIVE GOLDEN RULES FOR HEALTHY TEETH-
Our team of Om Dental Nagpur can provide you with even more information keeping your teeth in top condition. For more information, give us a call today on +91 8308729144 or visit us at https://omdentalnagpur.com