According toDentist proper tooth brushing method to maintain good health is as follows

BRUSHING

1. Hold the toothbrush just under the gum-line at 45 C. Gently jiggle the brush or move in tiny circles over the teeth and gums .Repeat for every set of 3 teeth.

2. Brush the inside of each tooth using the same jiggle action in step 1.

3. For chewing surfaces use a light back and forth motion.

4. Finally, massage the gums with your fingers and gently brush your tongue.

FLOSSING

Wrap dental floss around the middle finger and gently ease it between the teeth with the aid of the forefinger and thumb OR use flosspicks to remove plague. Scrape the sides of teeth gently without injuring the gums.

MOUTH RINSING

Rinse the mouth with an anti plaque rinsejust before brushing ,it loosen the plaque and make brushing more effective.

FIVE GOLDEN RULES FOR HEALTHY TEETH-

• 1. Eat food rich in vitamins and minerals.
• 2. Avoid sweet and sticky food between meals.
• 3. Brush your teeth twice daily.
• 4. Use good fluoridated toothpaste, mouth rinse and interdental aids. Change your toothbrush every 3 months.
• 5. Visit your Dentist regularly, preferably every six months.

Our team of Om Dental Nagpur can provide you with even more information keeping your teeth in top condition. For more information, give us a call today on +91 8308729144 or visit us at https://omdentalnagpur.com