Most dentists recommends brushing your teeth twice a day with fluoride toothpaste for two minutes each time – once in the morning and once in the evening. This is important because during the night, the formation of plaque is mostly undisturbed.
Brushing within 30 minutes of eating can slow down the bacterial colonization of the teeth. Bacteria feast on food particles, particularly sugar, releasing by-products that cause tooth decay and bad breath. Hence brushing helps to maintain fresh breath.
When you brush your teeth, you help remove food and plaque, a sticky white film that forms on your teeth and contains bacteria. After you eat a meal or snack that contains sugar, the bacteria in plaque produce acids that attack tooth enamel. Eventually, the acid can break down tooth enamel, causing cavities.
Plaque that isn't removed can also harden into tartar, making it harder to keep teeth clean. Tartar buildup on your gums leads to inflammation that causes gum disease.
Brushing removes teeth stains. Toothpaste contains mild abrasives that removes debris and surface stains such as include calcium carbonate, aluminium oxides dehydrated silica gels, phosphate salts hydrated and silicates.
As the science has been evolving, we are finding that there are many diseases that are directly linked to the oral diseases. A major lack of oral health can lead to various fatal diseases like heart diseases (cardiovascular diseases), diabetes, premature babies, low birth babies and osteoporosis.
“Prevention is better than cure”. Brushing your teeth twice a day will not only improve the your gum and teeth health, but it will help in preventing problems in the future, ultimately leaving you with reduced dental bills.
Twice daily brushing is best for most people – but once a day is better than nothing! If you decide to brush once a day, consider timing it just before bed or just after waking. Also think about other dental care activities you can do. For example, recent research shows antiseptic mouthwash can help reduce plaque.
Those 2 minutes of brushing, twice a day can really save your life and prevent many serious diseases! Our team of Om Dental Nagpur can provide you with even more information keeping your teeth in top condition. For more information, give us a call today on +91 8308729144 or visit us at https://omdentalnagpur.com