A diet rich in vitamins and minerals can naturally strengthen tooth enamel. It can also protect your teeth against foods and drinks that cause acid erosion. Below are some vitamins and minerals that support strong enamel and the healthy foods where you can find them .These nutritional building blocks are essential for your dental health. Visit your Dentist for more details.
Calcium is well known friend for teeth. Throughout the body, the mineral helps build bones and provide structural support. It’s also needed for normal development. When not enough of the mineral is consumed, your body automatically takes the calcium it needs from your bones, which can compromise their strength and integrity. In your mouth, calcium helps harden your teeth enameland strengthen your jawbone.
Good sources of calcium include low-fat or fat-free milk, yogurt and cheese, fortified soy drinks and tofu, canned salmon, almonds and dark green leafy vegetables, broccoli, fortified cereals.
Vitamin D is doubly important because not only does it boost mineral density, it also helps absorb, carry, and deposit calcium in the bones that support your teeth.
Your body naturally makes vitamin D when it’s exposed to sunlight, Even sitting in the sun for 15 minutes a day is enough to soak up an adequate amount of Vitamin D, but the vitamin can also be found in fatty fish, canned tuna and Portobello mushrooms. You can also look for foods and drinks that have been fortified with vitamin D, such as milk, orange juice and cereal.
Potassium is essential for healthy bones as it helps to prevent demineralization of tooth structure. This helps in strengthening your teeth and preventing tooth decay. Potassium is also important in blood clotting, which is crucial when recovering from oral surgery or if your gums bleed when you brush or floss your teeth.
Bananas are well known sources of potassium. Other fruits and vegetables with high levels of the mineral include lima beans, tomatoes, Swiss chard, potatoes, sweet potatoes, avocados and prunes, green leafy vegetables ,milk and cheese.
Phosphorus plays a critical role in dental health because it naturally protects and rebuilds tooth enamel. It supports calcium in building strong bones and teeth.
Rich sources of the mineral include seafood, such as scallops, sardines, cod, shrimp, tuna and salmon, meat, eggs. Phosphorus from plant-based foods, are soybeans, lentils and pumpkin seeds. You can also find phosphorus in beef, pork and cheese.
Vitamin A as contributing to good eyesight, but it can be just as important to your dental health. Vitamin A is responsible for keeping salivary glands active and flowing, which can help to prevent tooth decay. Saliva works by washing away bacteria and plaque inside of the mouth. Dry mouthcan contribute to both gum disease as well as tooth decay, so preventing dry mouth from occurring in the first place is your best line of defense.
For strong gums and teeth, load up on fish, egg yolks and liver is good. Leafy green vegetables like spinach, kale and collard greens, or in orange-colored fruits and oranges: think apricots, cantaloupe, pumpkin, carrots and sweet potatoes, these fruits and veggies contain high levels of beta-carotene, which your body converts into vitamin A.
Vitamin C strengthen your gums and the soft tissue in your mouth. It can protect against gingivitis, the early stage of gum disease, and can prevent your teeth from loosening. vitamin C is needed for the formation of blood vessels and other key tissues that support your teeth. The nutrient is also important for healing. When people have severe vitamin C deficiencies, they can experience bleeding gums.
Common sources of Vitamin C include citrus fruits like lemons and limes, peppers, oranges, kale, berries, sweet potatoes and leafy green
Remember, before you start taking any vitamins or changing your diet, talk to your dentist and doctor. While vitamins may seem harmless, dietary supplements may interact or interfere with some prescription medications. It's also possible to get too much of a good thing when it comes to vitamins. But with your Dentist's help, you can correctly take the vitamins you need to maintain good oral health.
In addition to healthful eating, oral health problems can be prevented by practicing good oral hygiene, such as brushing teeth with fluoridated toothpaste twice a day, flossing once a day, drinking fluoridated water and seeking regular oral health care by visiting your Dentist regularly.
Our team of Om Dental Nagpur can provide you with even more information keeping your teeth in top condition. For more information, give us a call today on +91 8308729144 or visit us at https://omdentalnagpur.com